What is the best form of magnesium to take for muscle pain

Where does magnesium come from, exactly? Magnesium is naturally found in plant and animal foods. вЂњTherefore, imbalances in magnesium can even lead to problems with energy production.вЂќ вЂњMagnesium is involved in more body processes than you would ever expect, including in the production of ATP, or energy,вЂќ says Stephanie Gray, D.N.P., M.S., A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa. ThereвЂ™s even some evidence that magnesium can help prevent migraines and lower your risk of type 2 diabetes. ItвЂ™s essential for muscle and nerve function, blood glucose regulation, and a healthy heart. Coconut water (for hydration), B complex vitamins, amino acids and essential minerals are also included in this formula to aid post work-out recovery.When it comes to minerals your body needs, magnesium is at the top of the list. Who this product is best for: For someone wanting to relieve sore muscles and improve muscle recovery post exercise. Like Magnesium amino acid chelate, it does not bind with other substances in the digestive tract, aiding its absorption.

It is best used by those experiencing aching and painful muscles, mild osteoarthritis, lower back pain, period pain and migraines.Д«enefits: Magnesium Glycinate binds magnesium to glycine, a non-essential amino acid and is one of the most bioavailable and absorbable forms of magnesium. Who this product is best for: We have included the anti-inflammatory and pain-relieving herbs Corydalis, White Willow and Ginger in this formula. WeвЂ™ve also used it in our Advanced Cramp Relief.ДЄmount: Aches and Pains Buster includes 105mg elemental magnesium per tablet, or 420mg per daily dose (4 tablets). Who this product is best for: Someone who wants a good quality magnesium supplement which is well absorbed and gentle on the stomach.Д«enefits: Magnesium Citrate is highly bioavailable in the body, well absorbed and can help with cellular energy production. It is also less irritating on the gut than other forms of Magnesium.ДЄmount: Magnesium Chelate 1000mg provides you with 200mg elemental (or active) Magnesium per tablet, or a maximum daily dose of 600mg (1-3 tablets). WeвЂ™ve given you an easy summary of our products and their benefits in our range, so you can choose the best Magnesium supplement for you.ДЇorm of Magnesium used: Amino Acid Chelate.Д«enefits: Magnesium Amino Acid Chelate is one of the best absorbed forms of Magnesium as it is attachedВ to an amino acid molecule, which means it can easily travel along the digestive tract without getting trapped by other compounds. Some well absorbed forms of Magnesium include: Some forms are more bioavailable in the body than others, depending on the carrier molecule they are bound to.

The type of molecule a mineral is bound to affects how well it is absorbed and utilised.

Minerals need to be bound to a carrier molecule to aid in their absorption and transport around the body. You should look for a product which provides you with a form of Magnesium that will be effectively absorbed by the body. With so many Magnesium supplements on the market, it can be confusing when trying to choose the best product.

What is the best form of magnesium to take for muscle pain